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Stress Management

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Fee: $209

Events, people, and circumstances fill our normal daily lives—along with a certain amount of stress. Stress can be positive or negative, depending on how we perceive the stressor and it impacts our physical, social, spiritual, and emotional health. Stress is also affected by the social and cultural context in which we live. However, with awareness, stress can be managed and reduced. Interventions such as nutritious food, physical activity, and social support along with modalities including journaling, massage, therapy, meditation, imagery, biofeedback, art and dance therapy, and time spent in nature can help us reduce the stress we experience and create a healthier life. The outcome of this certificate is to for the learner to describe the physiological, social, and psychological aspects of stress; examine the relationship between stress and health, nutrition, and physical activity; identify causes and health effects of workplace stress; and explore modalities to reduce and manage stress.

This course is part of the following Certificate(s) and/or Course Series:

 

Class ID

Instructor-Moderated Start Dates

Location

Enrol 24/7/365

14009

June 12, 2024

6 Weeks Access / 14 Course Hour(s)

Asynchronous Online

Register Now!

14420

July 17, 2024

6 Weeks Access / 14 Course Hour(s)

Asynchronous Online

Register Now!

14956

Aug 14, 2024

6 Weeks Access / 14 Course Hour(s)

Asynchronous Online

Register Now!

Class ID

Self-Guided

Location

Enrol 24/7/365

10004

No instructor, start anytime.

3 Months Access / 24 Course Hour(s)

Access begins on day of registration.

Extensions not permitted.

Self-Guided Online

Register Now!

Additional Online Professional Learning Course Information

Get answers to Frequently Asked Questions. Discounts do not apply to this Online Learning course.

Note hardware and software requirements (if applicable) before selecting “Add To Cart”.

Corporate Training

Chinook is the answer to your staff training needs. See Corporate Training.

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