Manage Your Workplace Emotions
Course Description
You can't change conflict, strife and often opposing points of view in the workplace. You can, however, change the way you react. This session shows how to become more emotionally aware, to harness your emotions and express them positively with control, confidence and composure.
Participant Outcomes
Upon successful completion of this course, you will be able to:
- Develop emotional awareness in both mind and body
- Recognize external challenging triggers
- Identify feelings connected to change, loss and uncertainty
- Make a connection between thoughts, feelings and actions
- Express feelings appropriately with composure and confidence
- Work more effectively with difficult people
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