Chinook Learning Services - Calgary, Alberta, Canada

Manage Your Workplace Emotions

Course Description

You can't change conflict, strife and often opposing points of view in the workplace. You can, however, change the way you react. This session shows how to become more emotionally aware, to harness your emotions and express them positively with control, confidence and composure.

Participant Outcomes

Upon successful completion of this course, you will be able to:

  • Develop emotional awareness in both mind and body
  • Recognize external challenging triggers
  • Identify feelings connected to change, loss and uncertainty
  • Make a connection between thoughts, feelings and actions
  • Express feelings appropriately with composure and confidence
  • Work more effectively with difficult people
email chinooklearning@cbe.ab.ca | info line 403-777-7200
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