Physical Health
These websites have lots of great ideas to promote health through activity & nutrition, along with links to community resources.
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Mental Health
Check out these links to help manage day-to-day stresses, take care of your emotional well-being, & access various support services.
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Optimal Health 
The University of Calgary has created a comprehensive guide that brings together all aspects of wellness, including physical, emotional, social, intellectual & spiritual health.
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Wellness Tips
April is Stress Month.
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