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Physical Health

These websites have lots of great ideas to promote health through activity & nutrition, along with links to community resources.

	Calgary Health Region
	Dieticians of Canada
	Health Link Alberta

Mental Health

Check out these links to help manage day-to-day stresses, take care of your emotional well-being, & access various support services.

	Canadian Mental Health Association
	Alberta Alcohol & Drug Abuse Commission
	Calgary Distress Centre

Optimal Health
The University of Calgary has created a comprehensive guide that brings together all aspects of wellness, including physical, emotional, social, intellectual & spiritual health.

	University of Calgary Wellness Guide

Wellness Tips

Take care of your mind and body (PDF downloads):

	5 Reasons to Sleep Your Way to Better Health
	10 Tips for Stress Relief